Welcome Introduction
Package Content and Instructions
Exercises for Stretching
Week 1
Week 2
-
Checklist This Week
-
Mindset Training: Pivot Thoughts
-
Morning Routine / Qi Gong
-
Yoga (57:09)
-
Breathing Exercises (1:46)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advanced Balance Exercises (4:00)
-
Grip Strength Exercises
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Brain Cap Photomodulation Instruction Video
-
Red Light Research
-
Walking Instruction
-
Yoga Research
-
Balance Research
Week 3
-
Checklist This Week
-
Mindset Training: I AM
-
Mind Relaxation
-
Qi Gong
-
Yoga (56:32)
-
Breathing Exercises (1:46)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advanced Balance Exercises (4:00)
-
Grip Strength Exercises
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Breathing Research
-
Sleep Research
-
Sugar Research
Week 4
-
Checklist This Week
-
Mindset Training: Gratitude Calender
-
Breathing Exercises (1:46)
-
Qi Gong
-
Yoga (57:10)
-
Squat Exercises (1:54)
-
Grip Strength Exercises
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Mind Relaxation
-
Meditation/Relaxation Audio
-
Breathing Research
-
Sleep Research
-
Sugar Research
Week 5
-
Checklist This Week
-
Mindset Training: No Complaining
-
Breathing Exercises (1:46)
-
Qi Gong
-
Yoga (56:32)
-
Squat Exercises (1:54)
-
Grip Strength Exercises
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Mind Relaxation
-
Meditation/Relaxation Audio
-
Berries Research
Week 6
-
Checklist This Week
-
Mindset Training: Gratitude Journal
-
Breathing Exercises (1:46)
-
Qi Gong
-
Yoga (57:09)
-
Squat Exercises (1:54)
-
Grip Strength Exercises
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Biofeedback Videos
-
Mind Relaxation
-
Meditation/Relaxation Audio
-
Sugar Research
Week 7
-
Checklist This Week
-
Mindset Training: Visualize
-
Breathing Exercises (1:46)
-
Qi Gong
-
Yoga (56:32)
-
Squat Exercises (1:54)
-
Grip Strength Exercises
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Biofeedback Videos
-
Mind Relaxation
-
Meditation/Relaxation Audio
-
Sugar Research
Week 8
-
Week 8 Review
-
Checklist This Week
-
Mindset Training: 3 x 3 Meditation
-
Breathing Exercises (1:46)
-
Qi Gong
-
Yoga (57:09)
-
Squat Exercises (1:54)
-
Grip Strength Exercises
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Biofeedback Videos
-
Mind Relaxation
-
Meditation/Relaxation Audio
Week 9
-
Checklist This Week
-
Mindset Training: 10 Minutes A Day
-
Breathing Exercises (1:46)
-
Qi Gong
-
Yoga (56:32)
-
Basic Agility Videos (3:59)
-
Squat Exercises (1:54)
-
Grip Strength Exercises
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Biofeedback Videos
-
Mind Relaxation
-
Meditation/Relaxation Audio
Week 10
-
Checklist This Week
-
Mindset Training: 10 Pages A Day
-
Breathing Exercises (1:46)
-
Qi Gong
-
Yoga (57:09)
-
Basic Agility Videos (3:59)
-
Squat Exercises (1:54)
-
Grip Strength Exercises
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Biofeedback Videos
-
Mind Relaxation
-
Meditation/Relaxation Audio
Week 11
-
Checklist This Week
-
Mindset Training: Thank You Cards
-
Breathing Exercises (1:46)
-
Qi Gong
-
Yoga (56:32)
-
Basic Agility Videos (3:59)
-
Squat Exercises (1:54)
-
Grip Strength Exercises
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Biofeedback Videos
-
Mind Relaxation
-
Meditation/Relaxation Audio
Week 12
-
Checklist This Week
-
Mindset Training: Acts of Kindness
-
Breathing Exercises (1:46)
-
Qi Gong
-
Yoga (57:09)
-
Basic Agility Videos (3:59)
-
Squat Exercises (1:54)
-
Grip Strength Exercises
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Biofeedback Videos
-
Music Therapy
-
Mind Relaxation
-
Meditation/Relaxation Audio
Week 13
-
Checklist This Week
-
Mindset Training: Count Your Blessings
-
Breathing Exercises (1:46)
-
Qi Gong
-
Yoga (56:32)
-
Basic Agility Videos (3:59)
-
Squat Exercises (1:54)
-
Grip Strength Exercises
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Biofeedback Videos
-
Music Therapy
-
Mind Relaxation
-
Meditation/Relaxation Audio
Week 14
-
Checklist This Week
-
Mindset Training: A Gratitude Journal
-
Breathing Exercises (1:46)
-
Qi Gong
-
Yoga (57:09)
-
Squat Exercises (1:54)
-
Grip Strength Exercises
-
Basic Agility Videos (3:59)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Biofeedback Videos
-
Music Therapy
-
Mind Relaxation
-
Meditation/Relaxation Audio
Week 15
-
Checklist This Week
-
Mindset Training: Pivot Thoughts
-
Breathing Exercises (1:46)
-
Qi Gong
-
Yoga (56:32)
-
Squat Exercises (1:54)
-
Grip Strength Exercises
-
Basic Agility Videos (3:59)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
Biofeedback Videos
-
Music Therapy
-
Mind Relaxation
-
Meditation/Relaxation Audio
Week 16
-
Checklist This Week
-
Mindset Training: I AM
-
Breathing Exercises (1:46)
-
Qi Gong
-
Yoga (57:09)
-
Squat Exercises (1:54)
-
Grip Strength Exercises
-
Basic Agility Videos (3:59)
-
Meal Plan/Recipes/Shopping List (Multiple Options)
-
Basic Balance Exercises (2:14)
-
Intermediate Balance Exercises (3:20)
-
Advance Balance Exercises (4:00)
-
HIIT 30 Minute Workouts (191:06)
-
Workout Chair/Modified (59:04)
-
Biofeedback Videos
-
Music Therapy
-
Mind Relaxation
-
Meditation/Relaxation Audio
