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The Anxiety Relief Protocol For Practitioners
FOR DOCTORS ONLY: Introduction/Training/Forms and more
Watch This First If You Have Not Already: Anxiety Relief Protocol Webinar
How To Use This Program: Step By Step Guide
Add An Anxiety Relief Patient Checkout Link
Day 1: Training/Intake Forms/Fire Alarm Analogy
The Assessment: Forms and Video Training
Report Of Findings: Training/ROF Forms
Developing A Care Plan: Training/Forms
Financial Packages: Training/Forms
Implementing The Care Plan Training/Re-evaluation Form
Research
Forms
BBHS Wholesale Pricing/Recommended Retail
Marketing/Advertising
Anxiety Lead Magnet
Social Media Posts and Ads
In Office Marketing
Anxiety Relief Brochure
Red Light Brain Cap Info
Brain Cap Instruction Video and Info Paper
Brain Cap Frequency Suggestions
Rezzimax Training
Rezzimax Introduction Video
Rezzimax Quick Start Guide
Brain Tuner Manual
Rezzimax Rezzipe Manual
Brain Tuner Video Demo and Patient Explanation
Headache Relief Video
Post Concussion Video
EVU/TPS Biofeedback Training
TPS Pairing Video 1
Login and Initiate Video 2
EVU Biofeedback Training Video 3
Reading The Results Video 4
Settings Video 5
Emails Sent to Patient
Emails patient will see PDF
Week 1
Week 1 Checklist
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Adaptogens - What Are They?
Exercise Guidelines
Breathing Exercises (1:46)
4 Simple Deep Breathing Exercises
Walking Instruction
Breathing Research
Sleep Research
Week 2
Week 2 Checklist
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Brain Cap Red Light Instruction Video (if applicable)
Rezzimax (if applicable)
Yoga Research
Red Light Research
Balance Research
Week 3
Week 3 Checklist
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (56:32)
Mindset Training: Pivot Thoughts
Mind Relaxation
Guided Meditation
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advanced Balance Exercises (4:00)
Brain Cap Red Light Instruction Video (if applicable)
Rezzimax (if applicable)
Ashwaganda Research
Dehydration Research
Week 4
Week 4 Checklist
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:10)
Mindset Training: I AM
Mind Relaxation
Guided Meditation
Meditation/Relaxation Audio
Mind Relaxation
Brain Cap Red Light Instruction Video (if applicable)
Rezzimax (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Qi Gong Research
Diet and Nutrition Research
Week 5
Week 5 Checklist
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (56:32)
Mindset Training: No Complaining
Mind Relaxation
Guided Meditation
Meditation/Relaxation Audio
Solfeggio Frequencies
Brain Cap Red Light Instruction Video (if applicable)
Rezzimax (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Mindset Research
Week 6
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: Gratitude Journal
Mind Relaxation
Guided Meditation
Meditation/Relaxation Audio
Solfeggio Frequencies
Brain Cap Red Light Instruction Video (if applicable)
Rezzimax (if applicable)
Boifeedback Training Using The EVU
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Thought Research
Week 7
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (56:32)
Mindset Training: Visualize
Mind Relaxation
Meditation/Relaxation Audio
Guided Meditation
Solfeggio Frequencies
Brain Cap Red Light Instruction Video (if applicable)
Rezzimax (if applicable)
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (3:20)
Advance Balance Exercises (4:00)
Squat Exercises (if needed) (1:54)
Grip Strength Exercises (if needed)
Posture Work (if applicable)
Stretching Research
Week 8
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: 3 x 3 Meditation
Meditation/Relaxation Audio
Mind Relaxation
Guided Meditation
Solfeggio Frequencies
Brain Cap Red Light Instruction Video (if applicable)
Rezzimax (if applicable)
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (6:40)
Advance Balance Exercises (4:00)
Grip Strength Exercises (if needed)
Squat Exercises (if needed) (1:54)
Posture Work (if applicable)
Week 8 Review
Week 9
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: 10 Minutes A Day
Meditation/Relaxation Audio
Mind Relaxation
Guided Meditation
Solfeggio Frequencies
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (6:40)
Advance Balance Exercises (4:00)
Grip Strength Exercises (if needed)
Squat Exercises (if needed) (1:54)
Posture Work (if applicable)
Week 10
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: 10 Pages A Day
Meditation/Relaxation Audio
Mind Relaxation
Guided Meditation
Solfeggio Frequencies
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (6:40)
Advance Balance Exercises (4:00)
Grip Strength Exercises (if needed)
Squat Exercises (if needed) (1:54)
Posture Work (if applicable)
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 11
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: Thank You Cards
Meditations/Mind Relaxation
Guided Meditation
Solfeggio Frequencies
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (6:40)
Advance Balance Exercises (4:00)
Grip Strength Exercises (if needed)
Squat Exercises (if needed) (1:54)
Posture Work (if applicable)
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 12
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: Acts of Kindness
Meditations/Mind Relaxation
Guided Meditation
Solfeggio Frequencies
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (6:40)
Advance Balance Exercises (4:00)
Grip Strength Exercises (if needed)
Squat Exercises (if needed) (1:54)
Posture Work (if applicable)
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 13
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: Acts of Kindness
Meditations/Mind Relaxation
Guided Meditation
Solfeggio Frequencies
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (6:40)
Advance Balance Exercises (4:00)
Grip Strength Exercises (if needed)
Squat Exercises (if needed) (1:54)
Posture Work (if applicable)
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 14
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: Acts of Kindness
Meditations/Mind Relaxation
Guided Meditation
Solfeggio Frequencies
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (6:40)
Advance Balance Exercises (4:00)
Grip Strength Exercises (if needed)
Squat Exercises (if needed) (1:54)
Posture Work (if applicable)
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 15
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: Acts of Kindness
Meditations/Mind Relaxation
Guided Meditation
Solfeggio Frequencies
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (6:40)
Advance Balance Exercises (4:00)
Grip Strength Exercises (if needed)
Squat Exercises (if needed) (1:54)
Posture Work (if applicable)
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 16
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: Acts of Kindness
Meditations/Mind Relaxation
Guided Meditation
Solfeggio Frequencies
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (6:40)
Advance Balance Exercises (4:00)
Strength Exercises (if needed)
Squat Exercises (if needed) (1:54)
Posture Work (if applicable)
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 17
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: Acts of Kindness
Meditations/Mind Relaxation
Guided Meditation
Solfeggio Frequencies
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (6:40)
Advance Balance Exercises (4:00)
Grip Strength Exercises (if needed)
Squat Exercises (if needed) (1:54)
Posture Work (if applicable)
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 18
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: Acts of Kindness
Meditations/Mind Relaxation
Guided Meditation
Solfeggio Frequencies
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (6:40)
Advance Balance Exercises (4:00)
Grip Strength Exercises (if needed)
Squat Exercises (if needed) (1:54)
Posture Work (if applicable)
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 19
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: Acts of Kindness
Meditations/Mind Relaxation
Guided Meditation
Solfeggio Frequencies
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (6:40)
Advance Balance Exercises (4:00)
Grip Strength Exercises (if needed)
Squat Exercises (if needed) (1:54)
Posture Work (if applicable)
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 20
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: Acts of Kindness
Meditations/Mind Relaxation
Guided Meditation
Solfeggio Frequencies
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (6:40)
Advance Balance Exercises (4:00)
Grip Strength Exercises (if needed)
Squat Exercises (if needed) (1:54)
Posture Work (if applicable)
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 21
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: Acts of Kindness
Meditations/Mind Relaxation
Guided Meditation
Solfeggio Frequencies
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (6:40)
Advance Balance Exercises (4:00)
Grip Strength Exercises (if needed)
Squat Exercises (if needed) (1:54)
Posture Work (if applicable)
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 22
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: Acts of Kindness
Meditations/Mind Relaxation
Guided Meditation
Solfeggio Frequencies
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (6:40)
Advance Balance Exercises (4:00)
Grip Strength Exercises (if needed)
Squat Exercises (if needed) (1:54)
Posture Work (if applicable)
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 23
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: Acts of Kindness
Meditations/Mind Relaxation
Guided Meditation
Solfeggio Frequencies
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (6:40)
Advance Balance Exercises (4:00)
Grip Strength Exercises (if needed)
Squat Exercises (if needed) (1:54)
Posture Work (if applicable)
High Intensity Interval Training (to be used when your BBHP says you are ready)
Week 24
Checklist This Week
Water Instruction For Proper Hydration
Sleep Protocol
Diet Rules
Exercise Guidelines
Breathing Exercises (1:46)
Walking Instruction
Gut Protocol
Meal Plan/Recipes/Shopping List (Multiple Options)
Qi Gong
Relaxation Yoga 10 Minutes
Yoga (57:09)
Mindset Training: Acts of Kindness
Meditations/Mind Relaxation
Guided Meditation
Solfeggio Frequencies
Biofeedback Videos (if applicable)
Basic Balance Exercises (2:14)
Intermediate Balance Exercises (6:40)
Advance Balance Exercises (4:00)
Grip Strength Exercises (if needed)
Squat Exercises (if needed) (1:54)
Posture Work (if applicable)
High Intensity Interval Training (to be used when your BBHP says you are ready)
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